Another positive thing is that since I started to workout this week, my daughter (who is 5) wants to workout with me. I can see how the changes I'm making in my life are affecting her life positively. That is a driving force that helps keep me going. I really don't want her to end up like me. Speaking from experience it's very difficult to grow up when you are overweight. The world is not kind to fat people. I want her to have a healthy lifestyle and just be that...Healthy.
So I will have my rest days over the weekend, and then pick back up week 2 on Monday! Here is to a healthy life!