Endurance...UP. Motivation....UP. Mood...UP.
I just rocked my last workout of the week and I finished more than strong! I decided to start with the elliptical machine today. Low and behold, I was able to continue past five minutes. So I kept going at a steady pace. And wouldn't you know? I was at 15:35 before long. I feel amazing! I feel like I got a great cario/strength training workout and also don't feel like I pushed myself too hard. I think next week I'm ready to move up my time. But I'm not going to be devistated if I don't make it to twenty minutes. If I can make it to 17 or even 18 I'll be happy because I know regardless that I'm pushing myself! I'm feeling pretty dandy right now. Life is looking up.
There is nowhere to go but up for me!